Marsha Haworth

Everyday Habits That Support Heart Health

Marsha Haworth

Published on: 23/09/2026

Simple everyday choices can help support a healthier heart. Discover practical habits for food, movement, sleep, stress, and knowing your health numbers.

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When Better Rest Starts With What Happens Before Bedtime

Marsha Haworth

Published on: 19/09/2026

Learn how simple evening habits, screen time, stress, bedroom routines, and consistent schedules can help create a calmer transition to sleep.

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Healthy Aging Is About More Than Simply Getting Older

Marsha Haworth

Published on: 17/09/2026

Explore practical ways to support healthy aging through strength, mobility, nutrition, sleep, brain health, preventive care, and staying involved in your health.

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Why Sleep Matters So Much During the Teen Years

Marsha Haworth

Published on: 15/09/2026

Learn why sleep matters during the teen years and how routines, schedules, screens, stress, and family support can affect a teenager’s rest.

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