Diet For ADHD – Can Food Cause Problems For ADHD?

Yes it can!
Diet for ADHD
Many adults and children who struggle with ADHD, don’t realize that certain foods can cause problems. Nor do they realize how important it is to watch their diet. Your diet can cause you to feel better or worse. There are certain food items that you must avoid, but they are easily replaced.

Avoiding color foods

One thing that might be really hard on some adults is avoiding coloring in foods. These foods should avoided and nowadays, that can be very hard to do.

However, you will be amazed when going through a cook book, how many food items actually don’t require food coloring. This is excellent news if your wanting to stay on a diet for ADHD.

Usually you can tell if you are sensitive to foods that include food coloring when you’re a child. But sometimes it doesn’t show up until later because of the changes in your body.

Also a lot of adults think having NutraSweet might be alright. It’s actually not. You should avoid anything with NutraSweet in it.

There are plenty of other alternatives you can use to replace NutraSweet with such as Splenda or Stevia.

Avoid all processed meats

Hotdogs is something that a lot of kids enjoy and even adults like getting because it’s quick and easy to fix. However, on a diet for ADHD, you should avoid all processed meats. Don’t even treat yourself to some once in a while.

Some of the all time favorite processed meats include : bacon, salami, sausage and ham.

Keep in mind there are other alternatives, such as meats that have leaner cuts (as long as
they don’t have chemicals in them, like lamb.) Make sure that you avoid using a lot of oil when you cook. Learn how to either bake or broil foods.

Also, make sure that you review the chemicals on the package. If there are any chemicals listed, don’t buy it.

Cut back on fried foods

Fried foods is something else adults and children love to eat. This is something else you should cut back on a lot when it comes to a diet for ADHD. You can have some occasionally, but overall you should avoid having any fried foods.

There are so many other awesome foods available that you can have besides fried food. I know, that even means no fried chicken either.

Support groups

Many adults have a lot of questions about the diet for ADHD. Whatever your questions are, you’re encourage to talk with either your doctor or therapist about them. They will be happy to help and walk you through what you need to deal with.

Don’t feel bad if you are struggling, a lot of other people are too. It’s because of that reason, there are many support groups available. You won’t ever have to feel alone.

Many people that take advantage of support groups find it helps them because they can talk about their problems and struggles with their diet and hear other people’s stories.


Posted in ADHD - ADD | Tagged , , , | Leave a comment