When you are in the process of losing stomach fat it can be a very hard and difficult process. Not only hard, it can seem like that you are not losing anything at all. You can have weeks to where you are losing 10-15 pounds and suddenly you stop. The dreaded plateau!
If you stop losing the stomach fat, after a certain period of time you get frustrated and give up. Whatever you do, don’t give up. There are ways you can get back to losing stomach fat. These tips I am about to give will help you either lose some or get back to losing some.
Look at the healthy food that you are eating
The first thing that you must do is look at the healthy food that you are eating. Sometimes people make the mistake of eating healthy items throughout the day without checking the calories or carb count. Just because it says a low calorie brownie, does not mean that it’s good for you.
Some of the low calorie food items might even cause you to gain more weight instead of losing stomach fat. Make sure that you are having the proper amount of food and not having to much because it is a low calorie meal or junk food item.
Increase the amount of walking that you do
Sometimes when we stop losing weight, that is a clear sign that you should increase the amount of walking that you do or either exercise. If you are only doing walking, switch and do some sit-ups, or even crunches. Whenever you have the same routine, your body will get use to it and you will stop losing stomach fat. Switch the hours that you do it in. If you’re only working out in the morning, try doing it at night.
Stop talking about wanting to lose weight
Reading these articles are great and you should continue. However, some people always talk about how they wished they could lose weight or they want to. Some people also get frustrated because they stop losing weight. If You begin to feel that way, look at those two tips above.
The last one should really help if you have stopped losing weight. Now if all you are doing is wishing, you won’t be going anywhere. So stop wishing and start doing. When you start putting some effort into losing stomach fat, make sure that you keep a positive attitude and don’t put yourself down for it. Remain focused on the goal and keep upbeat for it.
Make sure that you are drinking a lot of water
When you are doing your exercises, make sure that you are drinking a lot of water. If you are not drinking the right amount of water it can really create a lot of problems. Not only can it create problems, but it can also cause you to have some health problems.
Having one bottle of water a day, won’t cut it. Another thing when losing stomach fat, if you are drinking drinks that contain sugar, such as coke or even energy drinks, you will not lose the weight. Those are very bad for you. Even some of the Vitamin drinks are bad. Just drink solid bottled water.
17 Day Diet:
I have personally tried this diet and love it. I lost 10 lbs within the first week alone.
The best part about The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results is you can repeat it at anytime you feel you are gaining weight or need to drop some weight rather quickly using all natural foods.