If you are trying to lose stomach fat, you must learn what type of foods you can and can not eat. In order to lose stomach fat, you must eat only certain foods and avoid the rest. The good news is there are tons of foods you can eat that actually taste really good.
Lets say that you want some breakfast, but you don’t know what foods are healthy for you. Try having some fish, eggs or sausage.
When you eat breakfast, mix it up with some vegetables like Asparagus or throw in some peppers with your eggs. Green, yellow, mild, hot and red peppers are all excellent for you and they can help you with losing stomach fat. It’s very easy to cut them up and throw them in your eggs. Plus it adds a little extra spice and flavor.
The next meal of the day is lunch. Some people need a quick lunch because they are on a lunch break. A good idea would be to make your meal the day before and make it a salad. A salad for lunch is very refreshing. You can add things to it like Cauliflower, and broccoli. Those two vegetables are very good for helping you lose stomach fat. And will also help give a little extra kick you might need during the afternoon.
People love having some sort of snack in the afternoon and end up grabbing that forbidden candy bar. Instead of getting a candy bar, try having some low-fat yogurt. Make sure that you get the artificially sweetened kind. Yogurt is awesome for you and it comes with a lot of healthy benefits. If you don’t like yogurt, have some almonds or peanuts. All three make excellent snacks.
Finally, we’re tired from a long days work and we need some supper. We don’t want to be cooking for a long time so instead of making something healthy, we throw pasta on the stove. Pasta is actually very bad for you and something that you should avoid. Instead of having pasta, try something new like Eggplant.
Having a variety of healthy foods is important. If you don’t have a variety you’ll get bored, eat something bad for you and then you won’t lose stomach fat. There are loads and loads of healthy food items you can buy.
Some of the healthy food items I feel I need to mention include: Green beans, snow peas, Artichoke, celery and spinach. You can dice some of these vegetables up for a salad or just have them as a side dish.