What are some of the causes of ADHD? There are many….
– Control Your Amount Stress –
A lot of people struggle with stress nowadays. People who struggle with stress often have other things going on with them such as not being able to concentrate, not getting things done in time, unable to complete homework assignments, moody, happy one minute and mad the next. If you are or know of a person struggling with several of those things, they might have ADHD.
If you think you might have ADHD, it’s nothing to get even more stressed out about. The causes of ADHD is unknown at this time, but they are really working hard to figure out what is going on and why people get it. Doctors do know that it is mainly a chemical imbalance of the brain, but for now that is all that they know. Knowing that little bit of information has helped them figure out what an ADHD person needs to function right in the world.
Children, young teens, young adults, middle-aged adults or even seniors can get ADHD. (also known as attention deficit hyperactivity disorder) Doctors are encouraging patients to change their diet since they don’t really know the causes of ADHD and will go over with them what needs to be changed.
– Watch What You Eat –
An ADHD diet can really help. What do you do on an ADHD diet? You mainly have to cut back on sugar and make sure that you don’t have food items that contain NutraSweet. There’s a lot more to it, but the diet is very easy and something that you could adjust to. Not only that, there’s a lot of great food items available, so you would have plenty of choices.
Many people don’t like the word diet. If you are one of those people, you should talk with your doctor about it. Another thing that’s really important for ADHD patients is being on either stimulants or medications. Medication helps people with ADHD. Sometimes it can take awhile before they are able to know what kind of dosage to put you on, but when they get it right, you will be able to notice the difference.
Just remember that you are not alone. Talking with someone that’s a trained professional about this will help you and your family. It might be a long road to recovery, but there is always a light at the end of the tunnel. Just hang in there and don’t feel like you’re a really bad person for having ADHD.
Try your best on what you know you can do, take breaks when needed and talk your feelings out to your doctor and family. Be honest with how you are feeling and let them know. Since we don’t know all the causes of ADHD at this time, talking about how you’re feeling and what is going on will really help.